Yes I Can! Self-Defense for Mind and Body is a self-defense program that is taught by a woman, for women, and with women's needs and wants in mind. These half day workshops help women and girls to empower themselves in many areas of their lives.   As women, we possess incredible feminine strength! We do not have to be like men to stay safe. We DO need to realize that we learn and do things differently than men. Simple physical techniques are not enough. At Yes I Can! Self-Defense for Mind and Body we connect with all parts of ourselves: Mind, Body, Heart and Soul. Women benefit from these workshops because they discover the inner resources that enable them to apply the techniques they learn.   Can you claim your innate power and embrace your life with confidence? Yes YOU  Can !!! In only a few hours - Learn how to protect yourself! Gain the concepts and skills to prevent an assault or deal with one if it occurs.