Here's what people are saying about
Judy Rudin and
Yes I Can! Self Defense for Mind and Body:

 
Judy's seminar should be required attendance for any woman in the Real Estate industry. Our jobs are far too vulnerable. Our lives are far too valuable. We are trained professionals who need this training to better handle a world of potential threats.
Janet L., The Willis Allen Company, La Jolla, CA

I wanted to thank you once again for the fantastic class you taught last Saturday! It was fun, informative and I enjoyed every aspect. I like the approach you take in the beginning, focusing on the mind and body. I loved that you taught common sense prevention and then easy to learn techniques if we ever find ourselves in a situation. I feel confident that I can handle the defense moves and that they will be effective. I will be proud to highly recommend the class to others.
Elisa T., San Diego, CA

I just want to thank you again. You put together an awesome program. We left feeling like we really could handle ourselves using your techniques and converting that paralyzing fear into adrenalin fueled anger.

I also wanted to tell you how important the demonstration of personal space was. I'm always afraid that I'm just being paranoid, not able to accurately judge someone's intentions, but when a person keeps walking toward you, it becomes very clear -- what a great demonstration.

I feel like my daughters have a greater awareness, and a fighting chance. You do a wonderful, empowering thing for women and I can't thank you enough. Thank you.
Barbara, Kim and Lauren T., San Diego, CA

I love the combination of info, true stories, and practicing what we learn. This class was everything my older daughter (who had attended with a different Girl Scout troop) said it would be! And, sometimes expectations can be too high when you've been told about something, but this was really great. Thank you!
Candi T., San Diego, CA

This self defense class gave me a power that I know will never leave me, I have absolutely been empowered by the skills and knowledge Judy gave us. I would recommend this class to every woman!
Natalie F., Encinitas, CA

Judy's approach to her Yes! I Can! self defense class is what makes it truly unique and memorable. Yes, we learned physical moves and techniques but what was most important was reinforcing the mental attitude and self esteem that is absolutely crucial to delivering the moves with conviction and effectiveness. This class is a blend of street smarts, the positive power of the mind, body language, common sense avoidance tactics and easy-to-remember moves that ANYONE can use. Judy makes this class accessible to anybody regardless of age, size or ability. I brought my 10-year-old daughter with me today and she was so grateful that I enrolled her in Judy's class. She understood everything and the whole experience of being with other girls and women made a lasting impression on her. She feels confident in being able to recognize and avoid potentially bad situations and putting herself at unnecessary risk. I feel great in knowing that she is much more capable today in defending herself than she was yesterday. What a great gift to give to someone you love!
Susan Y., La Jolla, CA

I took Judy's class two years ago just before starting college. Luckily I retained much of what she taught me, especially the ability to be very aware of my surroundings. One evening, just a few months ago, I found myself in a very scary situation, walking alone in the Tenderloin district of San Francisco. The streets were lined with unsavory characters and I was sure that I was going to be mugged. But I remembered Judy's lessons about awareness and non-victim body language and amazingly enough, not a single person approached me. I think having the knowledge that I COULD defend myself, allowed me to project to those around me that I was not an easy target - and this is what kept me safe.
Kate F., San Diego

I can't thank you enough for the workshop today. It wasn't only educational, but inspiring. I feel incredibly empowered as a woman. The techniques were doable and concrete. In the past, I have forgotten the skills soon after leaving the class. These, I am confident I will remember. I will also look at my materials and stick and realize that I can do it! I really appreciate how you tied self defense into how we are in relationships. It reminded me that I am not only able to learn to defend myself from a predator, but also able to be strong and self respecting in relationships (i.e., "I am important."). Lastly, the way you opened my eyes to the media helps me from feeling victimized. I am thankful for my awareness of the gender bias and misinformation portrayed in the news. I can't say enough wonderful things about your workshop. From start to finish. Everything was valuable and your style of delivery was inspiring. I really appreciate it.
Danielle S., San Diego

I know I speak for all of those here yesterday when I say how terrific you are! The class was the best - 100% better than the class I had taken years ago from the retired policeman - you taught us something we actually can use and feel equipped to take a potentially damaging situation and turn it into our favor - or at least have the chance to do so.
Barbara S., La Jolla, CA

I am empowered with the knowledge from Judy's class. She is a fantastic teacher and I strongly recommend every woman attend this enlightening class! Kudos to you Judy!
Jeana M., The Willis Allen Company, La Jolla, CA

Judy is the best self defense instructor I have had. She uses practical, basic and clear cut strategies that are easy to master and REMEMBER. Her enthusiasm and rapport with her students is unbeatable. I would take another class from her again in a heartbeat!
Kristin K., The Willis Allen Company, La Jolla, CA

From the first time we spoke, it was a joy to work with Judy. In planning a self-defense workshop for my co-workers I had contacted six organizations that conducted this type of class. Judy was definitely the most willing to plan her content around what the real estate agents at The Willis Allen Company wanted to learn. Agents are put in precarious situations everyday as they show vacant properties or ride alone in cars with new clients who are essentially strangers. Judy showed the agents how to be smart and minimize risk of attack. Everyone left wishing we had more time to work with her. Judy is extremely knowledgeable and brings real-life situations into her instruction.
Jenny R., The Willis Allen Company, La Jolla, CA

I first took Judy's class through the Learning Annex. I found it so beneficial that I got six people together to take the full class. This will benefit all women to learn about their strength, their attitude and how to defend themselves. I highly recommend Yes I Can! Self Defense.
Ori J., San Diego

Judy showed us that our size and physical condition aren't relevant to our ability to protect ourselves. What matters more is our awareness and confidence and belief that we don't need to feel like victims. Being able to channel my anger and break the dowel was awesome.
Beth D., San Diego, CA

I thought I knew what to do in an emergency, until I took this course. Now I know what really works (from other people's experiences) and I feel much more confident than before.
Diane M., The Willis Allen Company, La Jolla, CA

I would highly recommend your seminar for all women...regardless of age, profession, size or disposition!
Elizabeth C., The Willis Allen Company, La Jolla, CA

I thought being physically fit would be sufficient for my self defense. Judy teaches more than just the physical aspect - she taps emotions, spirituality, and most importantly, self worth.
Judy A., San Diego

I had a great experience. The self-defense was very good, and now I know how to protect myself if a person attacks me. It was very useful to take this class. It was very fun!
Erica H., age 15, San Diego

Now my daughter and I can feel stronger about ourselves anywhere we go.
L.B., San Diego, CA

Great, empowering class with hands on techniques. I would recommend this class to all the women in my life.
Marsha B., San Diego

Information was compelling and empowering, especially segment about our attitudes about our self-worth.
S. Carroll, San Diego

I'm glad my Mom decided to give me the opportunity to do Judy's self defense class. Now I have more confidence in myself. Guys . . . stand back!
Dana V., age 12, San Diego

My daughter took your intro self defense class last month. I just wanted to relay to you that we thought the class was excellent, and that you handle a difficult subject exceptionally well. I felt that I had done a very good job as a parent enrolling my daughter in the class, and look forward to her taking refreshers or additional ones next year. Keep up the great work!
Paul S., San Diego

Judy showed me that truly "Size Doesn't Matter." The knowledge she shared has given me the confidence to take on the cowardice attacker, no matter how tall or strong... and I'm 5'2"!
Rebecca S., Laguna Beach

Judy is a fabulous educator! She brings her whole body, mind, and spirit to her workshop experience. I really look forward to using the tools and empowerment that I have learned.
Lyn S., San Diego

I wasn't sure that I, a woman of 60, would be able to learn to defend myself. I feel very confident, after just the basic class, that I would stand and fight!
Dee D., San Diego

Wow--THANK YOU JUDY! The self defense workshop was wonderful and your lessons are staying with me as I evaluate where I am not aware and leave myself open to an unwanted situation. I have always wanted to take a self defense course and when I saw your flyer I knew this was the RIGHT one. I now feel I have an "arsenal" of moves that my brain, my greatest weapon, can put to use if ever necessary. The workshop was dynamic, informative, practical and to the point. You've created a safe container for women to learn life-saving skills.
Rachel H., San Diego

I left feeling much more empowered because I gained a variety of tools that I can use in case of an attack. I learned that my responses don't have to be perfect to do damage, and that I have many options in each situation.
Kate F., age 18, San Diego

I gained a lot of confidence. I feel much stronger than before. Thank you so much!
Zoe S., age 15, San Diego

My wife and I attended the "Yes I Can! Self Defense" class (for children) with our 7 year old son and enjoyed the session tremendously. I found Judy's presentation carefully planned and well thought out. She designed her class in such a way as to be entertaining for a young child, yet also to be informative with vital material without being intimidating or frightening. Finally, I would add that Judy is an excellent teacher. Hence, what was presented was both necessary information for child and parent to know and learn, and was well delivered.
Vincent G., Ph.D. and Nandini K., Ph.D., Solana Beach

This experience has built my confidence and empowered me with the knowledge to prevent an assault, or if faced with one, protect and defend myself. These skills and information are valuable beyond measure. Thank you so much.
Anne M., age 14, San Diego

I would encourage anyone, male or female, who would like to learn basic self-defense to take the course offered by Judy Rudin. She is a first-class street fighter and a unique and outstanding teacher.

Judy took my class over ten years ago and was a star pupil. She is the only person whom I have had co-teach classes with me. We have also worked together to develop material for teaching children about personal safety. Judy has a profound understanding of the needs of women in all three areas of self-defense: overcoming forms of learned self-destructive behavior, violence in intimate relationships, and dealing with assault by strangers.

If you have any concerns about your personal safety, you owe it to yourself to take Judy's course.
Dr. Tom Washington, Minneapolis

Judy's class is comfortable and helpful no matter what your skills or limitations.
Karen S., San Diego

"Thank you so much" is just not an adequate phrase to tell you how powerful your Self Defense class was for me. I had taken a self defense class before taught by a former San Diego Police Officer who teaches at the S.D. Police Academy. He teaches the officer trainees self defense and restraining offenders etc. After leaving his class I felt like I really learned a lot. I had no standard with which to measure it though. The crux of what that class taught was how to free yourself of restraints perpetrated against you and then to run quickly away from the scene. No offensive blows were offered to slow the offender down.

After finishing your class I know that, not only can I stop the person, I can inflict harm to them in order to defend myself from their attack or planned attack. To know that I can strike them, literally stop them in their tracks, bringing them to their knees (broken or otherwise) in pain is very empowering. To know that even if I were trapped in an elevator or maneuvered into a corner of a wall with a would be assailant I can escape intact is emotionally powerful.

I am 5'2", 110 lbs., 57 year old highly confident woman after being mightily empowered with practical, powerful, do-able techniques. Well worth every dollar I paid to come away with how I feel and know I can operate now in this world.
Barbara R., Encinitas

I think this was a good class because I'm getting older, and I need to be prepared if I were in a bad situation.
Tiffany H., age 11, San Diego

Confidence and attitude change grew steadily through the workshop. I left with sure knowledge I can avoid confrontations, but if required - defend myself successfully.
Deborah M., San Diego

I've taken three years of martial arts and a mace class and was still in fear and felt unequipped to defend myself if attacked. Now I feel confident, strong, and capable of protecting myself.
Kristina B., San Diego

Thank you so very much for the wonderful Kids' Self Defense class you presented today for my grandchildren and other children. Your approach to teaching children this valuable skill was amazing to watch. I was impressed that you spoke to them at their level of understanding and paid attention to and validated their feedback. You told them what was happening and why they should or should not do a certain behavior. I like your 8 rules for kids and parents and your ingenious and simple ways for the kids and parents to see the benefit in having children learn them. I am impressed that you looked each child in the eye and presented the class to each of them and interacted with each of them. I am glad you were repetitious with scenario's for possible child lures. Finally, knowing children's attention span you gave them many outlets to release their energy and you held their attention for the entire 2 hour class.
Barbara R., Encinitas

I really enjoyed the class. It was very educational and empowering for me, as a woman, to know that I can defend myself if ever the occasion arises.
B.V., San Diego

I came with no knowledge and feeling physically weak but left with a lot of knowledge and not needing a lot of strength. I now know many easy techniques that can be really effective. I am much more confident.
Dawn B., San Marcos

As a single woman, this class gave me the valuable tools and techniques I can remember and use for a lifetime. I would recommend this class to anyone.
Monika P., San Diego

I had a great time at this class. Not only did I learn how to fight but I learned I am important in this world. I would recommend this class to anybody. I feel much safer now.
Becky R., age 10, San Diego

Judy is a marvelous teacher who gives an enormous amount of information and excellent demonstrations which enable women and girls to feel confident that they can defend themselves. Bravo!
Perla F., Poway

Judy's class was great. I left with knowledge of how to prevent myself from becoming a victim. I feel ready and able to defend myself in most situations. Very empowering!
Gwen W., San Diego

I am a twelve-year-old girl who walks to school every day . . . Before I took this class I didn't know everything to do if someone did attack me. Now after this class I feel more confident. I feel safer staying at home alone. I am glad that I took this class.
Olivia W., age 12, San Diego

It is difficult to explain in a way that people would believe, but I really do feel more confident that I could fend off an attacker! I never really felt that I could stop a person. Now I really feel that I can!
R.U., San Diego